Trying to get your baby to sleep is not always easy. There are children more predisposed to sleep and to a quiet rhythm, and others who unfortunately suffer from restless sleep or sleep much more during the day than at night. For new parents, especially if they are very young, this is really a big problem because it is not easy to comfort the baby all night and face the next day with serenity.
Undoubtedly the advice of the grandmothers is the best. The old practices, the cuddles, the bath before bed, are always valid practices, but you need to know them. When a child is born, the mother always seeks advice and help from her mother, almost involuntarily and in most cases. Discover: Why baby too big for bassinet.
Here are the tips.
Follow the rhythm of the child
When a newborn baby tends to sleep a lot during the day, it is the mother who must get him used to stable the right rhythm. First of all, the baby should be observed to understand what is the range of the day in which she prefers to sleep. Secondly, the mother has to make small shifts to get the baby used to sleep during the night. The movements of the nap must be small and gradual, from day to day, and nothing sudden in order not to create counterproductive effects.
Generally speaking, some babies prefer to sleep during the night while others prefer during the day and this depends a lot on the time they were born. If a baby is born during the day, he will prefer to sleep during the day and get used to the normal sleep-wake rhythm will perhaps be a little longer and more complicated but nothing impossible. It will just take a little more patience.
Creating habits always the same
Children, especially when they are still small, are very habitual, love repetition and, above all, suffer from a common abandonment syndrome when they are put to sleep in a room that is not the same as their parents. To minimize this pain, it is necessary to create actions that are always the same, create habits, simple and loving gestures.
If a child wakes up during the night, it is important not to rush to him immediately, not to raise his voice, not to turn on the light immediately and not to pick him up right away. It is necessary to repeat the same actions that were performed when the child fell asleep, or a few caresses and sweet words whispered in a low voice. In this way, the child can immediately feel reassured.
Even when the little one has to fall asleep, it is important to create a ritual to be always repeated. Any changes must be inserted calmly. First of all, choose a time that can be from 6 pm to 8 pm to start this ritual. The first thing is the bath, quite hot (38 °) and long enough (about 15 – 20 minutes). Then the child puts on the pijamino and has a light dinner. The parent can take him to the room and read him a story and turn off the light. The parent can also stay there in the dark for a few minutes with the baby, whispering goodnight to him and giving him a few strokes on the tummy to make him fall asleep more peacefully.
It is important to always perform the same actions and it is equally important that young mothers do not panic as soon as they hear their baby cry.
Sleeping together until the first year of age
This is the advisable time for breastfeeding and it is also advisable for the baby to sleep together with the mother all the time. Sleeping in the very same bed could be dangerous due to the possibility of cot death (the so-called sids) and the best solution is to stay together for the first few minutes and then place the baby in his crib next to the bed. However, the proximity remains very close and it has been shown that a child who sleeps with his mother sleeps a very superficial sleep and is more attentive to the dangerous stimuli that can arrive during sleep, such as, for example, suffocation, too hot or regurgitation. The baby can only be left to sleep in his own bed and in another room after his first year of age.
If the baby has a bad dream, tell him that you had one too
When a child wakes up during the night and starts crying because he has had a nightmare, it is important to run to him to comfort him, but without turning on the light or making abrupt gestures, very calmly and trying to comfort him as best, he can.
The next morning, it could be the parent himself who tells the child he had a nightmare, perhaps inventing a light story. This may not make the baby feel alone and make him understand that these things can also happen to his parents. This way, he will no longer feel alone and scared.
If the baby calls mom or cries during the night, you must go to him
As mentioned, after the first year of age, the child can sleep alone in his room. It is very common, however, that during the night, the child wakes up suddenly and cries or calls his mother. This is a fairly frequent phenomenon that appears between 8 months and the first 3 years of a child’s life. During this time, the child suffers from separation anxiety which causes him to panic not having his mother near him.
It has been shown that children who often wake up during the night and are not listened to by their parents have a high probability of developing both sleep disorders (both in adulthood and adolescence) and a great distrust of their parents. The night crying of one’s children, therefore, is not to be underestimated at all. Keep reading https://awoc.org/what-is-the-difference-between-an-air-purifier-and-a-humidifier/
Very calmly, the mother must always rush to her child, she must not raise her voice or turn on the light, but she must approach her child very gently. If the baby suffers a lot from her, the mother may also decide to let him sleep in the bed with her. It is not at all detrimental, if not done frequently. Sooner or later, babies will learn to sleep alone and sleep soundly.
Do not stimulate the baby too much during the day
It is true that for a child, the night reflects the day, and when a child is excessively stimulated, he will surely suffer during the night, or during sleep, he will not be peaceful. Children, in their very early evolutionary phase, need play but also have an extreme need to be with themselves.
It may seem very strange, but when a child is not constantly stimulated by people or by a too hectic outside world, he can also learn to know himself and everything around him. Why do children often open and close their little hands and, while they do, observe each other carefully and with a very surprised expression? Precisely because they are learning to know each other.
A situation at the exact opposite sees the child continuously surrounded by different people who want to play or who talk continuously, or it often happens that the child is constantly transported from one place to the arch during the same day, such as for example, his home, kindergarten, grandparents, garden and so on. This hyper-stimulation is certainly harmful to the baby’s sleep and for his tranquility in growth.
It is important that the little plays alone
When a child plays, looks around, tries to move, and squeezes his little hands, it is important that he does it himself. The supervision of an adult is fundamental and it is also important that the adult interacts with the child only if the latter gives him signals that he wants to. Care is the adult’s task; play is the work of children. If the adult continuously acts as a protagonist in play situations, the child does not experience at his own level the experience of free choice of his own actions, of creating in his own way. And this has a negative impact on daily physiological needs, as well as on his mental abilities.
The child and the adult have very different interaction mechanisms and if the protagonist becomes the adult, the game ends up being poor or unexplored by the child. Even though the game is made in his own way, the child can develop skills of independence that will be very useful both in sleeping well during the night and in learning to establish a correct sleep-wake rhythm.
In the day, it is better to leave the child free to move
It happens very often that parents fill the house with all those objects and accessories for children and babies that you could almost be spoiled for choice. These are bouncers, walkers, high chairs, strollers, and so on and so forth. On the market, there are many products of this type which, while they can be very useful for parents, certainly are not too useful for the little ones. Placing a child on a high chair certainly keeps him good and controlled but does not allow him to do practically anything and this is very harmful to his growth.
Very young children need to look, to touch things and people. They have an innate sense of exploration and forcing them into a car seat is certainly not the best choice. The best choice would be to prepare a space that is not too large, perhaps on the ground on a soft cover where the little one can move and look around freely. During the day, therefore, it is important that the little one is put in the right conditions to develop his motor and exploration skills to the fullest.
When talking to the child, you must be kind but decisive
When a parent asks the child questions or constantly asks him/her to make choices, this causes two sensations in him. The first is that the baby is stronger than the parents, while the second is a feeling of perennial insecurity and indecision.
The child needs an authoritative figure, someone, who can always point out the right and it is wrong to indulge all the whims of a child. The parent, therefore, must be decisive in the choices but also very kind in communicating them and explaining the reasons.
If the baby cries, don’t give him the pacifier immediately
When a baby starts crying, the most wrong thing is to plug his mouth with a pacifier. The baby’s cry is extremely shrill and high-pitched and is the signal that the baby emits to make the parents rush, to make him understand immediately that he needs them. Parents do not have to resolve the situation by silencing him immediately but must approach him calmly, with a hug or caresses, make their presence felt. Crying is a symptom that something is wrong with the baby, that he needs something, or feels hungry or sick. It is the parents’ job to learn to understand what the little one really needs. Don’t forgo on fashion this winter!